Picture the beauty of the mountains. Imagine a fitness boot camp. Think of your perfect dinner party with friends. Put all this together and you have your very own Health and Fitness Mountain Retreat.
Working with professional Sports Coaches and trained Sports Physios we will put together your bespoke health & fitness itinerary. Be it for 4 days or 7 days, we will tailor the program to your specific needs and requirements.
An example Health & Fitness Retreat Itinerary
Wednesday – arrival day
Welcome and meet your coach & trainer(s).
Group and individual health consultations.
Afternoon “mountain power hike”
Late afternoon stretch session
Evening physio appointments / recovery massage
Dinner from your private chef – with complete menu consultation
Thursday
Healthy & Hearty mountain breakfast in the chalet
Mountain boot camp – a full body, instructed workout on the side of the mountain
Lunch at leisure
Afternoon e bike tour (fitness tour) – long uphill, followed by a fast downhill (!)
Evening physio appointments / recovery or deep tissue massage
Dinner from your private chef – with complete menu consultation
Friday
Healthy & Hearty mountain breakfast in the chalet
Full day high altitude guided hike
Evening physio appointments / recovery massage
Dinner from your private chef – with complete menu consultation
Saturday
Healthy & Hearty mountain breakfast in the chalet
Mountain hike and bootcamp at over 2000m
Lunch at leisure
Afternoon high ropes course
Evening physio appointments / relaxing – recovery massage
Dinner from your private chef – with complete menu consultation
Sunday – departure day
Healthy & Hearty mountain breakfast in the chalet
Morning warm up & group stretch / massage appointments
Lunchtime departure
This type of retreat would be perfect for larger families looking for some group family fitness. For a group of likeminded friends, gym friends, gym clubs, bootcamp clubs.
It can be tailored for cycling clubs – with a whole range of amazing biking options. Road bikes, mountain bikes and e bikes.
It can be tailored to sports teams looking for something different, fun and for summer training and team bonding. There is whole range of Summer Activities we can arrange.
Please contact andy@kalumatravel.co.uk for a bespoke quote and consultation.
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