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Summer activity of hiking

Health & Fitness Retreat in the Mountains

Picture the beauty of the mountains. Imagine a fitness boot camp. Think of your perfect dinner party with friends. Put all this together and you have your very own Health and Fitness Mountain Retreat.

Working with professional Sports Coaches and trained Sports Physios we will put together your bespoke health & fitness itinerary. Be it for 4 days or 7 days, we will tailor the program to your specific needs and requirements.

 

An example Health & Fitness Retreat Itinerary

Wednesday – arrival day

Welcome and meet your coach & trainer(s).

Group and individual health consultations.

Afternoon “mountain power hike”

Late afternoon stretch session

Evening physio appointments / recovery massage

Dinner from your private chef – with complete menu consultation

Running in Alps - summer fitness retreat

Thursday

Healthy & Hearty mountain breakfast in the chalet

Mountain boot camp – a full body, instructed workout on the side of the mountain

Lunch at leisure

Afternoon e bike tour (fitness tour) – long uphill, followed by a fast downhill (!)

Evening physio appointments / recovery or deep tissue massage

Dinner from your private chef – with complete menu consultation

 

Friday

Healthy & Hearty mountain breakfast in the chalet

Full day high altitude guided hike

Evening physio appointments / recovery massage

Dinner from your private chef – with complete menu consultation

Mountain biking - summer in the alps

Saturday

Healthy & Hearty mountain breakfast in the chalet

Mountain hike and bootcamp at over 2000m

Lunch at leisure

Afternoon high ropes course

Evening physio appointments / relaxing – recovery massage

Dinner from your private chef – with complete menu consultation

 

Sunday – departure day

Healthy & Hearty mountain breakfast in the chalet

Morning warm up & group stretch / massage appointments

Lunchtime departure

 

This type of retreat would be perfect for larger families looking for some group family fitness. For a group of likeminded friends, gym friends, gym clubs, bootcamp clubs.

It can be tailored for cycling clubs – with a whole range of amazing biking options. Road bikes, mountain bikes and e bikes.

It can be tailored to sports teams looking for something different, fun and for summer training and team bonding. There is whole range of Summer Activities we can arrange.

Please contact andy@kalumatravel.co.uk for a bespoke quote and consultation.

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